At Fitness to Nutrition, we believe that taking care of your body with the right health and fitness plans leads to a better and more enriching life. Through our programs and ebooks, we guide you through a simple process to incorporate healthy movements into your fitness routine. Some of our programs include yoga, aerial yoga, and bodyweight exercises. We know that the better you feel physically, the more likely you are to stick with your health and fitness goals.
Physical well-being is affected by how we eat and how we move. To be physically well there are a few practices of movement and eating that can aid in achieving this goal.
Healthy movement includes mobility, stability and flexibility. Practicing natural movement and focusing on the three core components of healthy movement are simple and require no special equipment. For some this may be as simple as stretching, doing functional movement exercises and core stabilizing exercises and for others it can be more in depth. When beginning any new health and fitness plan, it is best to establish where you are starting and where you want to go to develop an appropriate plan.
Healthy eating goals can vary widely from one person to another. There is often allergy, intolerance or even accessibility considerations to consider when developing a healthy eating plan. Just like with healthy movement plans, healthy eating plans require evaluation to determine the starting point and ending goal.
Ideally, with both healthy eating and healthy movements, they become lifestyle choices and effortless ones at that. Without a doubt, both practices contribute to physical well-being; however, each are unique and therefore are elaborated on in separate areas of this site. To explore fun, healthy movements practices go to our fitness page and to explore easy, healthy eating options visit the nutrition page.